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Workout has evolved, thanks to teh internets. * Deadlift… - The Veritable TechNinja [entries|archive|friends|userinfo]
The Veritable TechNinja

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[Mar. 17th, 2010|07:28 pm]
The Veritable TechNinja
[status |soresore]

Workout has evolved, thanks to teh internets.

* Deadlift 1x10,3x5
* ATG Squat 1x10, 3x5
* Lateral arm raise 3x10
* Dumbbell bent-over row 3x10
* Decline Chest Press 3x10
* Chin-ups 3xF

Superset of:
* Dips 3x10
* Straight Leg Raises 3x10

* Plank 60sec
* Side planks 60sec each
* Treadmill/Elliptical 10min@6mph

Just did the first. Deadlifts first brings to light a serious deficit in back stretching. Ass-to-ground squats are grinding my hip joint, must correct form and use hip drive. Third set of EVERYTHING makes the world suck for a minute. I CAN DO A DAMN CHIN-UP NOW. 12 in fact. DOUBLE my previous record, which has stood since grade school, when I barely weighed anything anyway. Straight-leg raises can be easy or impossible, the difference is half a second of holding at the top. Going to be pushing for more like 15-20 min on the elliptical. Feels good man.